What is a Decluttered Mind?
(Significance and everything you have to know about a decluttered mind)
Every human is a psychological being. We live a life filled with worry, anxiety, depression, to-do, love, hate, interests and other emotions as could be expressed and demonstrated. All of these happen because we are entities born with desires and feelings. While some of us could handle our aspirations and feelings calmly, others for a lot of reasons could not, leading to negative energies in the guise of mental multi-tasking. Still, everyone has got to manage their state of mind perfectly and put it in a positive balance.
Here is the fact, it is not only our properties and houses that could get cluttered. The human mind could be cluttered as well once it is overwhelmed with ideas and things to do. The fact is that keeping tracks on our daily activities could be very exhausting, making the mind work in overdrive of processing, remembering and prioritizing events. That being said, it has been discovered that it is difficult to still the human minds without concentrated efforts. Let us begin from the understanding of what a cluttered mind or mental clutter is.
“Clutter is not just physical stuff. It’s old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.”- Eleonor Brownn
What is a cluttered mind?
A cluttered mind is usually used to represent and explain a situation of a tired, wiggled and forgetful mind that lose focus and attention easily. At this point in everyone’s life, the mind is not still and calm anymore. Rather, it is frazzled and pulled in different directions. Mental clutter keeps everyone in a state of self-sabotage characterized with stress, separation and struggles. It replaces the human peace with complications and difficulties in little and complex things. Most of the times, it also affect human social interaction, putting the affected person at odds with everyone else in the environment. Even though mental clutter are kept in hidden spaces in our lives where it lurks with our love and peace, the effects could be easily discovered in the human day-to-day activities as it easily resist the flow of ease in the human life. This gets expressed on the outside, making people to have a different feeling and emotions about us.
What Then Is A Decluttered Mind?
A de-cluttered mind could be likened to a stuffy room that is finally rid of dust and particles after doses of sanitation and deep cleaning. Imagine how beautiful and healthy it is to live in there. Since cluttered mind could be referred to as a dirty mind filled with worry and other negative vibes, a de-cluttered mind in contrast is one in very pure, clean, calm and still state that is able to process, prioritize and remember events. We could therefore say that a de-cluttered mind is a naturally free mind that works perfectly to ensure a balanced mental health in the life of an individuals, and of course this comes along with many benefits and positive vibes.
Mental clutter are usually diagnosed with the lack of peace and love in human lives. It lives exclusively as well as elusively in your thoughts. It begins with cloudy and misleading thoughts that develop into bigger but bad emotional energies. Mind clutter is such an embarrassing mental situation that it composes the stories you will tell about yourself which attacks your potentials and cripple your wellbeing. When in this situation, you would somehow carve doubts and distrust for yourself and this would usually leave you with helpless feeling in your world. A de-cluttered mind is however a direct opposite of this situations and conditions. It ensures you remain in sane and calm state of mind that gets everything going easily and without complications.
“Mind clutter is such an embarrassing mental situation that it composes the stories you will tell about yourself which attacks your potentials and cripple your wellbeing.”- J.Holm
Benefits Of A Decluttered Mind
At this point, I want you to imagine two important situations. First, imagine what happens to your job and daily activities when you approach them with a mind free of worries and unnecessary thoughts. Think about the time it would save you to find clarity and progress to your work and the incredible importance that could be attached to that situation when you have enough energy and drive within you to fulfil the things that matter most to you in life. Also, consider what impact a free and clear mind as this would have on your productivity on a day like this.
Secondly, think about the incredible feeling that could be associated with waking up in the morning not having to worry about yesterday’s loss and disasters. How pleasing and refreshing could this be setting you for a new day on a clean slate? These two scenarios especially picture why you need a de-cluttered mind. Your mental health is improved drastically and your mind would move from a “problem solving” situation to “solution discovery” state. When you live this way, everyday would be set up as a positive adventure that is full of optimism rather than dragging your mentality through a junk of worry about the little lows of the gone days.
Psychology professionals have been able to picture the excitement with de-cluttered mind. They have therefore stressed that when you mind is de-cluttered, your entire life would experience improved concentration level as the excessive items that could create unnecessary negative energy and focus to impair your abilities to process information would have been defeated. That being said, there would be a significantly lowered stress level which would in turn reduce family and relationship tensions.
De-cluttering is actually very energizing on you as it would significantly reduce mind wandering to favor your focus on profitable physical and mental activities alone. This way, individuals would experience reduced anxiety alongside massive confidence and self-efficacy. Simply, a de-cluttered mind favours all phases of your life’s goals from planning till execution to land you desired results. It creates in you a mental state that boost your mood, get you spectacularly creative and earns you better sleep. How important?!
The struggle faced by most people is embarking on the first step of taking mind clearing seriously. Admittedly, it is not easy to de-clutter your mind alone. Dash Up Your Qi have therefore curated easy steps to follow to declutter your mind via Declutter Your Mind program to ensure your mental chatter would not take control of your life.
You can sign up here to receive your FREE Declutter Your Mind Program.
“Mind clutter is such an embarrassing mental situation that it composes the stories you will tell about yourself which attacks your potentials and cripple your wellbeing.”- J.Holm
